Sammy09

Lower Body (Legs-focus on Quads)

📅 March 01, 2026
🕐 Started 09:37
🏁 Ended 10:42
⏱️ 1:04:11
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Calf Raises

Set Reps Weight Status
1 12 55.00 kg ✓
2 10 65.00 kg ✓
3 8 75.00 kg ✓
4 8 75.00 kg ✓

Walking Lunges

Set Reps Weight Status
1 20 16.00 kg ✓
2 20 16.00 kg ✓
3 20 16.00 kg ✓
4 20 16.00 kg ✓

Hip Thrust

Set Reps Weight Status
1 16 40.00 kg ✓
2 12 60.00 kg ✓
3 12 65.00 kg ✓
4 12 65.00 kg ✓
5 12 60.00 kg ✓

Leg Curl

Set Reps Weight Status
1 12 25.00 kg ✓
2 12 25.00 kg ✓
3 12 25.00 kg ✓
4 12 25.00 kg ✓