Exercises

Squat

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓

Romanian Deadlift

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓

Leg Press

Set	Reps	Weight	Status
1	12	100.00 kg	✓
2	12	110.00 kg	✓
3	12	110.00 kg	✓
4	12	110.00 kg	✓

Leg Curl

Set	Reps	Weight	Status
1	12	45.00 kg	✓
2	12	45.00 kg	✓
3	8	45.00 kg	✓
4	9	45.00 kg	✓

Calf Raises

Set	Reps	Weight	Status
1	18	115.00 kg	✓
2	16	115.00 kg	✓
3	16	115.00 kg	✓
4	15	115.00 kg	✓

Plank

Set	Time	Weight	Status
1	1:00	0.00 kg	✓
2	1:00	0.00 kg	✓
3	1:00	0.00 kg	✓
4	1:00	0.00 kg	✓

Crunches

Set	Reps	Weight	Status
1	12	10.00 kg	✓
2	12	10.00 kg	✓
3	12	10.00 kg	✓
4	12	10.00 kg	✓