Sammy09

Upper Body (Shoulders)

📅 February 24, 2026
🕐 Started 19:41
🏁 Ended 20:43
⏱️ 1:01:26
✓ 100% Completion

Exercises

Arnold Press

Set Reps Weight Status
1 10 18.00 kg ✓
2 10 18.00 kg ✓
3 10 16.00 kg ✓
4 10 16.00 kg ✓

Overhead Press

Set Reps Weight Status
1 15 20.00 kg ✓
2 12 40.00 kg ✓
3 12 40.00 kg ✓
4 12 40.00 kg ✓
5 12 40.00 kg ✓

Barbell Upright Row

Set Reps Weight Status
1 12 30.00 kg ✓
2 12 30.00 kg ✓
3 12 30.00 kg ✓
4 12 30.00 kg ✓