Exercises

Bench Press

Set	Reps	Weight	Status
1	20	20.00 kg	✓
2	12	50.00 kg	✓
3	12	50.00 kg	✓
4	12	50.00 kg	✓
5	12	50.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	12	40.00 kg	✓
2	12	40.00 kg	✓
3	12	40.00 kg	✓
4	12	40.00 kg	✓

Dumbbell Flyes

Set	Reps	Weight	Status
1	12	10.00 kg	✓
2	12	10.00 kg	✓
3	12	10.00 kg	✓
4	12	10.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	12	26.00 kg	✓
2	12	26.00 kg	✓
3	12	26.00 kg	✓
4	12	26.00 kg	✓

Hammer Curl

Set	Reps	Weight	Status
1	12	16.00 kg	✓
2	12	16.00 kg	✓
3	12	16.00 kg	✓
4	12	16.00 kg	✓

Running on Treadmill

Set	Reps	Weight	Status
1	0	89.00 kg	✓