Exercises

Bench Press

Set	Reps	Weight	Status
1	18	20.00 kg	✓
2	12	50.00 kg	✓
3	12	55.00 kg	✓
4	12	55.00 kg	✓
5	12	60.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	12	55.00 kg	✓
2	12	45.00 kg	✓
3	12	35.00 kg	✓
4	12	35.00 kg	✓

Dumbbell Flyes

Set	Reps	Weight	Status
1	12	22.00 kg	✓
2	12	22.00 kg	✓
3	12	22.00 kg	✓
4	12	22.00 kg	✓
5	12	22.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	14	20.00 kg	✓
2	14	20.00 kg	✓
3	14	20.00 kg	✓
4	14	20.00 kg	✓
5	14	20.00 kg	✓

Hammer Curl

Set	Reps	Weight	Status
1	12	16.00 kg	✓
2	12	16.00 kg	✓
3	12	16.00 kg	✓
4	12	16.00 kg	✓