Sammy09

Upper Body (Chest and Biceps)

📅 April 06, 2026
🕐 Started 09:10
🏁 Ended 09:53
⏱️ 0:42:38
✓ 83% Completion

Exercises

Bench Press

Set Reps Weight Status
1 16 30.00 kg ✓
2 12 70.00 kg ✓
3 12 70.00 kg ✓
4 12 70.00 kg ✓
5 8 90.00 kg ✓

Incline Bench Press

Set Reps Weight Status
1 12 44.00 kg ✓
2 12 44.00 kg ✓
3 12 44.00 kg ✓
4 12 44.00 kg ✓

Dumbbell Flyes

Set Reps Weight Status
1 12 25.00 kg ✓
2 12 25.00 kg ✓
3 12 25.00 kg ✓
4 12 25.00 kg ✓

Close Grip Bench Press

Set Reps Weight Status
1 12 40.00 kg ✓
2 12 40.00 kg ✓
3 12 40.00 kg ✓
4 12 40.00 kg ✓

Hammer Curl

NoSetsLogged

Plank

Set Time Weight Status
1 1:30 45.00 kg ✓