Squat
| Set | Reps | Weight | Status |
|---|---|---|---|
| 1 | 12 | 20.00 kg | ✓ |
| 2 | 12 | 40.00 kg | ✓ |
| 3 | 12 | 40.00 kg | ✓ |
| 4 | 12 | 40.00 kg | ✓ |
Lower Body (Legs)
| Set | Reps | Weight | Status |
|---|---|---|---|
| 1 | 12 | 20.00 kg | ✓ |
| 2 | 12 | 40.00 kg | ✓ |
| 3 | 12 | 40.00 kg | ✓ |
| 4 | 12 | 40.00 kg | ✓ |
| Set | Reps | Weight | Status |
|---|---|---|---|
| 2 | 12 | 40.00 kg | ✓ |
| 3 | 12 | 40.00 kg | ✓ |
| 4 | 12 | 40.00 kg | ✓ |
| 5 | 12 | 40.00 kg | ✓ |
| Set | Reps | Weight | Status |
|---|---|---|---|
| 1 | 12 | 16.00 kg | ✓ |
| 2 | 12 | 16.00 kg | ✓ |
| 3 | 12 | 16.00 kg | ✓ |
| Set | Reps | Weight | Status |
|---|---|---|---|
| 1 | 12 | 50.00 kg | ✓ |
| 2 | 12 | 60.00 kg | ✓ |
| 3 | 12 | 60.00 kg | ✓ |
| 4 | 12 | 60.00 kg | ✓ |
| Set | Reps | Weight | Status |
|---|---|---|---|
| 1 | 12 | 45.00 kg | ✓ |
| 2 | 12 | 55.00 kg | ✓ |
| 3 | 12 | 55.00 kg | ✓ |
| 4 | 12 | 55.00 kg | ✓ |
| Set | Reps | Weight | Status |
|---|---|---|---|
| 1 | 10 | 15.00 kg | ✓ |
| 2 | 10 | 15.00 kg | ✓ |
| 4 | 12 | 10.00 kg | ✓ |