Exercises

Calf Raises

Set	Reps	Weight	Status
1	10	55.00 kg	✓
2	10	55.00 kg	✓
3	10	55.00 kg	✓
4	10	55.00 kg	✓

Walking Lunges

Set	Reps	Weight	Status
1	20	16.00 kg	✓
2	20	16.00 kg	✓
3	20	16.00 kg	✓
4	20	16.00 kg	✓

Glute Bridge

Set	Reps	Weight	Status
1	12	9.00 kg	✓
2	12	9.00 kg	✓
3	12	9.00 kg	✓
4	12	10.00 kg	✓

Hip Thrust

Set	Reps	Weight	Status
1	12	40.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓
5	12	60.00 kg	✓

Leg Curl

Set	Reps	Weight	Status
1	12	25.00 kg	✓
2	12	25.00 kg	✓