Sammy09

Upper Body (Shoulders)

📅 April 23, 2026
🕐 Started 18:33
🏁 Ended 19:34
⏱️ 1:00:16
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Arnold Press

Set Reps Weight Status
1 12 4.00 kg ✓
2 12 6.00 kg ✓
3 12 6.00 kg ✓
4 12 6.00 kg ✓

Overhead Press

Set Reps Weight Status
1 12 20.00 kg ✓
2 12 20.00 kg ✓
3 12 20.00 kg ✓
4 12 20.00 kg ✓

Lateral Raises

Set Reps Weight Status
1 12 4.00 kg ✓
2 12 4.00 kg ✓
3 12 4.00 kg ✓
4 12 4.00 kg ✓

Plank

Set Time Weight Status
1 4:00 25.00 kg ✓