Exercises

Incline Bench Press

Set	Reps	Weight	Status
1	10	50.00 kg	✓
2	5	50.00 kg	✓
3	4	50.00 kg	✓
4	8	40.00 kg	✓
5	8	40.00 kg	✓

Bench Press

Set	Reps	Weight	Status
1	10	40.00 kg	✓
2	12	40.00 kg	✓
3	10	40.00 kg	✓
4	10	40.00 kg	✓

Cable Crossover

Set	Reps	Weight	Status
3	12	10.00 kg	✓
4	12	10.00 kg	✓
5	12	10.00 kg	✓
6	10	10.00 kg	✓

Overhead Press

Set	Reps	Weight	Status
1	10	30.00 kg	✓
2	10	30.00 kg	✓
3	6	30.00 kg	✓
4	9	30.00 kg	✓
5	7	30.00 kg	✓

Front Raises

Set	Reps	Weight	Status
1	12	3.75 kg	✓
2	12	10.00 kg	✓
3	12	7.50 kg	✓
4	12	7.50 kg	✓

Overhead Tricep Extension

Set	Reps	Weight	Status
1	12	17.50 kg	✓
2	12	20.00 kg	✓
3	14	20.00 kg	✓
4	14	20.00 kg	✓
5	14	20.00 kg	✓

Tricep Dips

Set	Reps	Weight	Status
1	9	0.00 kg	✓
2	10	0.00 kg	✓
3	10	0.00 kg	✓
4	10	0.00 kg	✓

Running outside

Set	Reps	Weight	Status
1	0	0.00 kg	✓