5-Day Glute & Toning - Women

Day 5: Full Body Conditioning & Core

📅 May 28, 2026
🕐 Started 19:01
🏁 Ended 19:55
⏱️ 0:53:32
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Squat

Set Reps Weight Status
1 12 30.00 kg ✓
2 12 30.00 kg ✓
3 12 30.00 kg ✓
4 12 30.00 kg ✓

Push-ups

Set Reps Weight Status
1 12 0.00 kg ✓
2 12 0.00 kg ✓
3 12 0.00 kg ✓
4 12 0.00 kg ✓

Plank

Set Time Weight Status
1 1:00 0.00 kg ✓
2 1:00 0.00 kg ✓
3 1:00 0.00 kg ✓
4 1:00 0.00 kg ✓

Leg Raises

Set Reps Weight Status
1 12 0.00 kg ✓
2 12 0.00 kg ✓
3 12 0.00 kg ✓
4 12 0.00 kg ✓

Russian Twists

Set Reps Weight Status
1 30 10.00 kg ✓
2 30 10.00 kg ✓
3 30 10.00 kg ✓
4 30 10.00 kg ✓

Running on Treadmill

Set Reps Weight Status
1 0 0.00 kg ✓