Exercises

Bench Press

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	80.00 kg	✓
3	12	80.00 kg	✓
4	12	80.00 kg	✓
5	12	80.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	15	10.00 kg	✓
2	11	35.00 kg	✓
3	11	35.00 kg	✓
4	11	35.00 kg	✓
5	11	35.00 kg	✓

Dumbbell Flyes

Set	Reps	Weight	Status
1	12	16.00 kg	✓
2	12	16.00 kg	✓
3	12	16.00 kg	✓
4	12	16.00 kg	✓
5	12	16.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓
5	12	30.00 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	12	35.00 kg	✓
2	12	35.00 kg	✓
3	12	35.00 kg	✓
4	12	35.00 kg	✓
5	12	35.00 kg	✓

Cable Tricep Kickback

Set	Reps	Weight	Status
1	12	12.00 kg	✓
2	12	12.00 kg	✓
3	12	12.00 kg	✓
4	12	12.00 kg	✓
5	12	12.00 kg	✓

Cable Overhead Tricep Extension

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	35.00 kg	✓
3	12	35.00 kg	✓
4	12	35.00 kg	✓
5	12	35.00 kg	✓

Running outside

Set	Reps	Weight	Status
1	0	89.00 kg	✓