Exercises

Squat

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓
5	12	60.00 kg	✓

Romanian Deadlift

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓

Leg Curl

Set	Reps	Weight	Status
1	10	35.00 kg	✓
2	8	35.00 kg	✓
3	10	30.00 kg	✓

Lunges

Set	Reps	Weight	Status
1	10	20.00 kg	✓
2	10	20.00 kg	✓
3	10	20.00 kg	✓
4	10	20.00 kg	✓

Calf Raises

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Plank

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Russian Twists

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Pull-ups

Set	Reps	Weight	Status
1	8	0.00 kg	✓
2	8	0.00 kg	✓