Exercises

Bench Press

Set	Reps	Weight	Status
2	20	30.00 kg	✓
3	11	70.00 kg	✓
4	11	70.00 kg	✓
5	11	70.00 kg	✓
6	10	80.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	20.00 kg	✓
3	12	20.00 kg	✓
4	12	20.00 kg	✓
5	12	20.00 kg	✓

Dumbbell Flyes

Set	Reps	Weight	Status
1	12	12.00 kg	✓
2	12	14.00 kg	✓
3	12	14.00 kg	✓
4	12	14.00 kg	✓
5	12	14.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	12	40.00 kg	✓
2	12	40.00 kg	✓
3	12	40.00 kg	✓
4	12	40.00 kg	✓
5	12	40.00 kg	✓

Plank

Set	Time	Weight	Status
1	4:15	25.00 kg	✓

Running on Treadmill

Set	Reps	Weight	Status
1	0	90.50 kg	✓

Running on Treadmill

Set	Reps	Weight	Status
1	0	90.50 kg	✓