Sammy09

Upper Body (Shoulders)

📅 April 23, 2026
🕐 Started 18:44
🏁 Ended 19:31
⏱️ 0:46:08
✓ 100% Completion

Exercises

Arnold Press

Set Reps Weight Status
1 12 16.00 kg ✓
2 12 16.00 kg ✓
3 12 16.00 kg ✓
4 12 16.00 kg ✓

Overhead Press

Set Reps Weight Status
1 12 40.00 kg ✓
2 12 50.00 kg ✓
3 12 50.00 kg ✓
4 12 60.00 kg ✓

Lateral Raises

Set Reps Weight Status
1 12 10.00 kg ✓
2 12 10.00 kg ✓
3 12 10.00 kg ✓
4 12 10.00 kg ✓

Plank

Set Time Weight Status
1 3:18 25.00 kg ✓