Exercises

Squat

Set	Reps	Weight	Status
1	12	40.00 kg	✓
2	12	40.00 kg	✓
3	12	40.00 kg	✓
4	12	50.00 kg	✓

Deadlift

Set	Reps	Weight	Status
1	12	40.00 kg	✓
2	12	50.00 kg	✓
3	12	50.00 kg	✓
4	12	50.00 kg	✓

Kettlebell Goblet Squat

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	20.00 kg	✓
3	12	20.00 kg	✓
4	12	20.00 kg	✓

Leg Press

Set	Reps	Weight	Status
1	12	70.00 kg	✓
2	12	70.00 kg	✓
3	16	60.00 kg	✓
4	16	60.00 kg	✓

Leg Extension

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	20.00 kg	✓
3	12	20.00 kg	✓
4	12	25.00 kg	✓

Overhead Tricep Extension

Set	Reps	Weight	Status
1	12	15.00 kg	✓
2	12	15.00 kg	✓
3	12	15.00 kg	✓
4	12	15.00 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	10	15.00 kg	✓
2	10	15.00 kg	✓
3	10	15.00 kg	✓
4	10	15.00 kg	✓

Dumbbell Tricep Kickback

Set	Reps	Weight	Status
1	12	6.00 kg	✓
2	12	6.00 kg	✓
3	12	6.00 kg	✓
4	12	6.00 kg	✓

Tricep Dips

Set	Reps	Weight	Status
1	12	25.00 kg	✓
2	12	25.00 kg	✓
3	12	25.00 kg	✓
4	12	25.00 kg	✓