Exercises

Cable Row

Set	Reps	Weight	Status
1	15	45.00 kg	✓
2	12	60.00 kg	✓
3	10	70.00 kg	✓
4	8	75.00 kg	✓
4	10	70.00 kg	✓
5	6	80.00 kg	✓

Dumbbell Reverse Flyes

Set	Reps	Weight	Status
1	12	12.00 kg	✓
2	12	12.00 kg	✓
3	12	12.00 kg	✓
4	12	12.00 kg	✓
5	12	12.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	12	55.00 kg	✓
2	12	60.00 kg	✓
3	10	65.00 kg	✓
4	8	70.00 kg	✓
5	6	75.00 kg	✓

Barbell Row

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓
5	12	60.00 kg	✓

Running outside

Set	Reps	Weight	Status
1	0	90.00 kg	✓