5-Day Push/Pull/Legs Split - Men

Day 3: Legs & Abs

📅 April 12, 2026
🕐 Started 17:20
🏁 Ended 18:17
⏱️ 0:56:22
71% Completion
Feeling:

Exercises

Squat

Set Reps Weight Status
1 12 40.00 kg
2 12 60.00 kg
3 12 60.00 kg
4 12 60.00 kg

Romanian Deadlift

Set Reps Weight Status
1 12 60.00 kg
2 12 60.00 kg
3 12 60.00 kg
4 12 60.00 kg

Leg Curl

Set Reps Weight Status
1 12 45.00 kg
2 12 45.00 kg
3 9 45.00 kg

Lunges

NoSetsLogged

Calf Raises

Set Reps Weight Status
1 16 105.00 kg
2 18 105.00 kg
3 16 105.00 kg
4 16 105.00 kg

Toes to Bar

Set Reps Weight Status
1 5 0.00 kg
2 8 0.00 kg
3 10 0.00 kg
4 8 0.00 kg

Russian Twists

NoSetsLogged