Exercises

Barbell Row

Set	Reps	Weight	Status
1	13	50.00 kg	✓
2	13	60.00 kg	✓
3	13	60.00 kg	✓
4	13	60.00 kg	✓
4	13	60.00 kg	✓

Pull-ups

Set	Reps	Weight	Status
1	4	0.00 kg	✓
2	6	0.00 kg	✓
3	5	0.00 kg	✓
4	6	0.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	10	50.00 kg	✓
2	12	50.00 kg	✓
3	12	50.00 kg	✓
3	12	50.00 kg	✓
4	12	50.00 kg	✓

T-Bar Row

Set	Reps	Weight	Status
1	12	40.00 kg	✓
2	12	40.00 kg	✓
2	12	40.00 kg	✓
3	12	40.00 kg	✓
4	12	40.00 kg	✓
4	12	40.00 kg	✓

Hammer Curl

Set	Reps	Weight	Status
1	10	12.00 kg	✓
2	12	12.00 kg	✓
3	13	12.00 kg	✓

Dumbbell Curl

Set	Reps	Weight	Status
1	10	12.00 kg	✓
2	8	12.00 kg	✓
3	7	12.00 kg	✓
4	7	12.00 kg	✓