Exercises

Bench Press

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓
5	12	60.00 kg	✓
6	10	70.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	12	40.00 kg	✓
2	12	40.00 kg	✓
3	12	40.00 kg	✓
4	12	40.00 kg	✓

Dumbbell Flyes

Set	Reps	Weight	Status
1	15	10.00 kg	✓
2	15	10.00 kg	✓
3	15	10.00 kg	✓
4	15	10.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	15	15.00 kg	✓
2	15	15.00 kg	✓
3	15	15.00 kg	✓
4	15	15.00 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	15	20.00 kg	✓
2	15	20.00 kg	✓
3	15	20.00 kg	✓
4	15	20.00 kg	✓

Cable Tricep Kickback

Set	Reps	Weight	Status
1	15	7.50 kg	✓
2	15	7.50 kg	✓
3	15	7.50 kg	✓
4	15	7.50 kg	✓
5	15	7.50 kg	✓

Overhead Tricep Extension

Set	Reps	Weight	Status
1	15	22.50 kg	✓
2	15	22.50 kg	✓
3	15	22.50 kg	✓
4	15	22.50 kg	✓

Cable Overhead Tricep Extension

Set	Reps	Weight	Status
1	15	12.50 kg	✓
2	15	12.50 kg	✓
3	15	10.00 kg	✓
4	15	10.00 kg	✓

Running outside

Set	Reps	Weight	Status
1	0	89.50 kg	✓