Exercises

Arnold Press

Set	Reps	Weight	Status
1	12	6.00 kg	✓
2	12	6.00 kg	✓
3	12	6.00 kg	✓
4	12	6.00 kg	✓
5	12	6.00 kg	✓

Overhead Press

Set	Reps	Weight	Status
1	12	6.00 kg	✓
2	10	8.00 kg	✓
3	8	8.00 kg	✓
4	6	10.00 kg	✓
5	4	12.00 kg	✓

Lateral Raises

Set	Reps	Weight	Status
1	12	4.00 kg	✓
2	12	4.00 kg	✓
3	12	4.00 kg	✓
4	12	4.00 kg	✓
5	12	4.00 kg	✓

Barbell Curl

Set	Reps	Weight	Status
1	12	12.50 kg	✓
2	12	12.50 kg	✓
3	12	12.50 kg	✓
4	12	12.50 kg	✓
5	12	12.50 kg	✓

Hammer Curl

Set	Reps	Weight	Status
1	12	6.00 kg	✓
2	12	6.00 kg	✓
3	12	6.00 kg	✓
4	12	6.00 kg	✓
5	12	6.00 kg	✓

Cable Hammer Curl

Set	Reps	Weight	Status
1	12	6.00 kg	✓
2	12	6.00 kg	✓
3	12	6.00 kg	✓
4	12	6.00 kg	✓
5	12	6.00 kg	✓