Exercises

Cable Row

Set	Reps	Weight	Status
1	18	40.00 kg	✓
2	10	70.00 kg	✓
3	10	70.00 kg	✓
4	10	70.00 kg	✓
5	10	70.00 kg	✓

Dumbbell Reverse Flyes

Set	Reps	Weight	Status
1	11	12.00 kg	✓
2	11	12.00 kg	✓
3	11	12.00 kg	✓
4	11	12.00 kg	✓
5	11	12.00 kg	✓

Dumbbell Row

Set	Reps	Weight	Status
1	12	32.00 kg	✓
2	12	32.00 kg	✓
3	12	32.00 kg	✓
4	12	32.00 kg	✓
5	12	32.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	10	65.00 kg	✓
2	10	65.00 kg	✓
3	10	65.00 kg	✓
4	10	65.00 kg	✓
5	18	50.00 kg	✓

Calf Raises

Set	Reps	Weight	Status
1	12	115.00 kg	✓
2	12	115.00 kg	✓
3	12	115.00 kg	✓
4	12	115.00 kg	✓
5	12	115.00 kg	✓