Sammy09

Upper Body (Shoulders)

📅 April 09, 2026
🕐 Started 18:44
🏁 Ended 19:45
⏱️ 1:00:49
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Overhead Press

Set Reps Weight Status
1 12 15.00 kg ✓
2 12 15.00 kg ✓
3 12 15.00 kg ✓
4 12 15.00 kg ✓

Barbell Upright Row

Set Reps Weight Status
1 12 15.00 kg ✓
2 12 12.50 kg ✓
3 12 12.50 kg ✓
4 12 12.50 kg ✓

Plank

Set Time Weight Status
1 2:09 20.00 kg ✓