Exercises

Dumbbell Tricep Kickback

Set	Reps	Weight	Status
1	12	7.50 kg	✓
2	12	7.50 kg	✓
3	12	7.50 kg	✓
4	12	7.50 kg	✓
5	12	7.50 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓
5	12	30.00 kg	✓

Tricep Dips

Set	Reps	Weight	Status
1	12	50.00 kg	✓
2	12	50.00 kg	✓
3	12	50.00 kg	✓
4	12	50.00 kg	✓
5	12	50.00 kg	✓

Cable Overhead Tricep Extension

Set	Reps	Weight	Status
1	16	16.00 kg	✓
2	12	35.00 kg	✓
3	12	35.00 kg	✓
4	12	35.00 kg	✓
5	12	35.00 kg	✓

Overhead Tricep Extension

Set	Reps	Weight	Status
1	12	12.00 kg	✓
2	12	12.00 kg	✓
3	12	12.00 kg	✓
4	12	12.00 kg	✓
5	12	12.00 kg	✓

Running outside

Set	Reps	Weight	Status
1	0	0.00 kg	✓