Exercises

Barbell Row

Set	Reps	Weight	Status
1	20	20.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓
5	12	60.00 kg	✓

Pull-ups

Set	Reps	Weight	Status
1	5	0.00 kg	✓
2	5	0.00 kg	✓
3	5	0.00 kg	✓
4	5	0.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	10	75.00 kg	✓
2	8	75.00 kg	✓
3	7	75.00 kg	✓
4	6	75.00 kg	✓

T-Bar Row

Set	Reps	Weight	Status
1	16	25.00 kg	✓
2	12	45.00 kg	✓
3	12	45.00 kg	✓
4	12	45.00 kg	✓
5	12	45.00 kg	✓

Hammer Curl

Set	Reps	Weight	Status
1	12	12.00 kg	✓
2	12	12.00 kg	✓
3	12	12.00 kg	✓
4	12	12.00 kg	✓

Dumbbell Curl

Set	Reps	Weight	Status
1	10	12.00 kg	✓
2	10	12.00 kg	✓
3	8	12.00 kg	✓
4	8	12.00 kg	✓