Exercises

Squat

Set	Reps	Weight	Status
1	8	80.00 kg	✓
2	8	80.00 kg	✓
3	8	80.00 kg	✓
4	8	80.00 kg	✓

Deadlift

Set	Reps	Weight	Status
1	12	80.00 kg	✓
2	12	80.00 kg	✓
3	12	80.00 kg	✓
4	12	80.00 kg	✓

Leg Press

Set	Reps	Weight	Status
1	12	100.00 kg	✓
2	12	100.00 kg	✓
3	12	100.00 kg	✓
4	12	100.00 kg	✓

Leg Extension

Set	Reps	Weight	Status
1	12	45.00 kg	✓
2	12	45.00 kg	✓
3	12	45.00 kg	✓
4	12	45.00 kg	✓

Calf Raises

Set	Reps	Weight	Status
1	12	95.00 kg	✓
2	12	95.00 kg	✓
3	12	95.00 kg	✓
4	12	95.00 kg	✓

Leg Curl

Set	Reps	Weight	Status
1	12	25.00 kg	✓

Running outside

Set	Reps	Weight	Status
1	0	91.50 kg	✓