Sammy09

Upper Body (Shoulders)

📅 March 31, 2026
🕐 Started 18:43
🏁 Ended 19:06
⏱️ 0:22:17
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Chin-ups

Set Reps Weight Status
1 12 65.00 kg ✓
2 12 65.00 kg ✓
3 12 65.00 kg ✓
4 12 65.00 kg ✓

Overhead Press

Set Reps Weight Status
1 12 50.00 kg ✓
2 12 40.00 kg ✓
3 12 40.00 kg ✓
4 12 40.00 kg ✓

Lateral Raises

Set Reps Weight Status
1 12 8.00 kg ✓
2 12 8.00 kg ✓
3 12 8.00 kg ✓
4 12 8.00 kg ✓

Running on Treadmill

Set Reps Weight Status
1 0 91.50 kg ✓