Sammy09

Lower Body (Legs-focus on Quads)

📅 May 31, 2026
🕐 Started 08:22
🏁 Ended 09:44
⏱️ 1:21:17
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Calf Raises

Set Reps Weight Status
1 12 75.00 kg ✓
2 12 75.00 kg ✓
3 12 75.00 kg ✓
4 12 85.00 kg ✓

Hip Thrust

Set Reps Weight Status
1 12 70.00 kg ✓
2 12 70.00 kg ✓
3 12 70.00 kg ✓
4 12 70.00 kg ✓

Leg Extension

Set Reps Weight Status
1 12 25.00 kg ✓
2 12 25.00 kg ✓
3 12 25.00 kg ✓
4 12 25.00 kg ✓

Leg Press

Set Reps Weight Status
1 12 70.00 kg ✓
2 12 70.00 kg ✓
3 12 70.00 kg ✓
4 12 70.00 kg ✓