Sammy09

Lower Body (Legs-focus on Quads)

📅 March 22, 2026
🕐 Started 09:59
🏁 Ended 11:59
⏱️ 1:59:43
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Calf Raises

Set Reps Weight Status
1 12 75.00 kg ✓
2 12 75.00 kg ✓
3 12 75.00 kg ✓
4 12 75.00 kg ✓

Hip Thrust

Set Reps Weight Status
1 12 50.00 kg ✓
2 12 70.00 kg ✓
3 12 70.00 kg ✓
4 12 70.00 kg ✓

Squat

Set Reps Weight Status
1 12 40.00 kg ✓
2 12 40.00 kg ✓
3 12 40.00 kg ✓
4 12 40.00 kg ✓

Stiff Leg Deadlift

Set Reps Weight Status
1 12 20.00 kg ✓
2 12 40.00 kg ✓
3 12 50.00 kg ✓
4 12 50.00 kg ✓
5 12 50.00 kg ✓

Leg Extension

Set Reps Weight Status
1 12 25.00 kg ✓
2 12 25.00 kg ✓
3 12 25.00 kg ✓
4 12 25.00 kg ✓