Exercises

Barbell Row

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	50.00 kg	✓
3	12	50.00 kg	✓
4	12	50.00 kg	✓
5	12	50.00 kg	✓

Pull-ups

Set	Reps	Weight	Status
1	8	0.00 kg	✓
2	6	0.00 kg	✓
3	8	0.00 kg	✓
4	6	0.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	8	55.00 kg	✓
2	8	55.00 kg	✓
3	10	55.00 kg	✓
4	8	55.00 kg	✓

T-Bar Row

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Hammer Curl

Set	Reps	Weight	Status
1	12	12.00 kg	✓
2	12	12.00 kg	✓
3	12	12.00 kg	✓
4	12	12.00 kg	✓

Preacher Curl

Set	Reps	Weight	Status
1	8	10.00 kg	✓
2	8	10.00 kg	✓
3	10	10.00 kg	✓
4	8	10.00 kg	✓