MISSION VERY POSSIBLE

Back & Arms-ish

📅 March 11, 2026
🕐 Started 18:39
🏁 Ended 19:46
⏱️ 1:06:34
✓ 83% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Seated Cable Row

Set Reps Weight Status
1 12 20.00 kg ✓
2 12 20.00 kg ✓
3 12 20.00 kg ✓
4 12 20.00 kg ✓

Barbell Row

Set Reps Weight Status
1 15 17.50 kg ✓
2 15 17.50 kg ✓
3 15 17.50 kg ✓
4 15 17.50 kg ✓

Lat Pulldown

Set Reps Weight Status
1 12 25.00 kg ✓
2 12 25.00 kg ✓
3 12 25.00 kg ✓
4 12 25.00 kg ✓

Cable Pullover

Set Reps Weight Status
1 12 12.50 kg ✓
2 12 12.50 kg ✓
3 12 12.50 kg ✓
4 12 10.00 kg ✓

Face Pulls

Set Reps Weight Status
1 12 10.00 kg ✓
2 12 10.00 kg ✓
3 12 10.00 kg ✓
4 12 10.00 kg ✓

Pull-ups

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