Exercises

Bench Press

Set	Reps	Weight	Status
1	18	30.00 kg	✓
2	12	70.00 kg	✓
3	8	80.00 kg	✓
4	8	85.00 kg	✓
5	9	90.00 kg	✓

Dumbbell Flyes

Set	Reps	Weight	Status
1	12	25.00 kg	✓
2	12	25.00 kg	✓
3	12	25.00 kg	✓
4	12	25.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	12	24.00 kg	✓
2	12	24.00 kg	✓
3	12	24.00 kg	✓
4	20	18.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	10	50.00 kg	✓
2	10	50.00 kg	✓
3	10	50.00 kg	✓
4	10	50.00 kg	✓

Running outside

Set	Reps	Weight	Status
1	0	91.50 kg	✓