Notes

Latpull entered twice, different holds/grips

Exercises

Cable Row

Set	Reps	Weight	Status
1	15	40.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	15	50.00 kg	✓
5	18	45.00 kg	✓

Dumbbell Reverse Flyes

Set	Reps	Weight	Status
1	15	8.00 kg	✓
2	15	8.00 kg	✓
3	15	8.00 kg	✓
4	15	8.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	15	50.00 kg	✓
2	15	50.00 kg	✓
3	15	50.00 kg	✓
4	15	50.00 kg	✓

Dumbbell Tricep Kickback

Set	Reps	Weight	Status
1	12	7.50 kg	✓
2	12	7.50 kg	✓
3	12	7.50 kg	✓
4	12	7.50 kg	✓
5	12	7.50 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	15	20.00 kg	✓
2	15	20.00 kg	✓
3	15	20.00 kg	✓
4	15	20.00 kg	✓
5	15	20.00 kg	✓

Cable Overhead Tricep Extension

Set	Reps	Weight	Status
1	16	22.50 kg	✓
2	16	22.50 kg	✓
3	16	22.50 kg	✓
4	16	22.50 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	15	50.00 kg	✓
2	15	50.00 kg	✓
3	15	50.00 kg	✓
4	15	50.00 kg	✓

Hammer Curl

Set	Reps	Weight	Status
1	16	14.00 kg	✓
2	16	14.00 kg	✓
3	16	14.00 kg	✓
4	16	14.00 kg	✓

Machine Preacher Curl

Set	Reps	Weight	Status
1	14	42.50 kg	✓
2	14	42.50 kg	✓
3	14	42.50 kg	✓
4	14	42.50 kg	✓

Dumbbell Curl

Set	Reps	Weight	Status
1	15	14.00 kg	✓
2	15	14.00 kg	✓
3	15	14.00 kg	✓
4	15	14.00 kg	✓

Running on Treadmill

Set	Reps	Weight	Status
1	0	91.50 kg	✓