Exercises

Bench Press

Set	Reps	Weight	Status
1	10	50.00 kg	✓
2	8	50.00 kg	✓
3	8	50.00 kg	✓
4	8	50.00 kg	✓
5	5	50.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	9	50.00 kg	✓
2	6	50.00 kg	✓
3	7	50.00 kg	✓
4	6	50.00 kg	✓
5	5	50.00 kg	✓

Dumbbell Flyes

Set	Reps	Weight	Status
1	10	7.50 kg	✓
2	12	7.50 kg	✓
3	12	7.50 kg	✓
4	10	7.50 kg	✓

Overhead Press

Set	Reps	Weight	Status
1	10	30.00 kg	✓
2	9	30.00 kg	✓
3	9	30.00 kg	✓
4	9	30.00 kg	✓

Lateral Raises

Set	Reps	Weight	Status
1	12	6.00 kg	✓
2	12	6.00 kg	✓
3	8	8.00 kg	✓
4	8	8.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	10	40.00 kg	✓
2	8	40.00 kg	✓
3	8	40.00 kg	✓
4	8	40.00 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	14	15.00 kg	✓
2	12	15.00 kg	✓
3	10	15.00 kg	✓
4	12	15.00 kg	✓

Toes to Bar

Set	Reps	Weight	Status
1	10	0.00 kg	✓
2	10	0.00 kg	✓
3	5	0.00 kg	✓
4	4	0.00 kg	✓
5	5	0.00 kg	✓