Exercises

Cable Row

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓
5	12	30.00 kg	✓

Dumbbell Reverse Flyes

Set	Reps	Weight	Status
1	12	2.50 kg	✓
2	12	2.50 kg	✓
3	12	2.50 kg	✓
4	12	2.50 kg	✓

Dumbbell Row

Set	Reps	Weight	Status
1	12	12.00 kg	✓
2	12	12.00 kg	✓
3	12	12.00 kg	✓
4	12	12.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	12	12.00 kg	✓
2	12	15.00 kg	✓
3	12	15.00 kg	✓
4	12	15.00 kg	✓

Stiff Leg Deadlift

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Seated Cable Row

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	20.00 kg	✓
3	12	20.00 kg	✓
4	12	20.00 kg	✓