Exercises

Cable Row

Set	Reps	Weight	Status
1	11	50.00 kg	✓
2	11	50.00 kg	✓
3	11	50.00 kg	✓
4	11	50.00 kg	✓
5	11	50.00 kg	✓
6	20	35.00 kg	✓

Dumbbell Reverse Flyes

Set	Reps	Weight	Status
1	12	15.00 kg	✓
2	12	15.00 kg	✓
3	12	15.00 kg	✓
4	12	15.00 kg	✓
5	12	15.00 kg	✓
6	20	5.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	15	50.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓
5	12	60.00 kg	✓
6	20	45.00 kg	✓

Barbell Row

Set	Reps	Weight	Status
1	12	25.00 kg	✓
2	12	25.00 kg	✓
3	12	25.00 kg	✓
4	12	25.00 kg	✓
5	12	25.00 kg	✓
6	20	15.00 kg	✓

Deadlift

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓
5	12	60.00 kg	✓

Plank

Set	Time	Weight	Status
1	3:00	10.00 kg	✓