Exercises

Cable Row

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Dumbbell Reverse Flyes

Set	Reps	Weight	Status
1	12	4.00 kg	✓
2	12	6.00 kg	✓
3	12	6.00 kg	✓
4	12	6.00 kg	✓

Dumbbell Row

Set	Reps	Weight	Status
1	12	14.00 kg	✓
1	12	14.00 kg	✓
2	12	14.00 kg	✓
3	12	14.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Deadlift

Set	Reps	Weight	Status
1	12	40.00 kg	✓
2	12	40.00 kg	✓
3	12	40.00 kg	✓
4	12	40.00 kg	✓

Plank

Set	Time	Weight	Status
1	5:10	25.00 kg	✓