Exercises

Overhead Press

Set	Reps	Weight	Status
1	12	18.00 kg	✓
2	12	18.00 kg	✓
3	12	18.00 kg	✓
4	12	18.00 kg	✓

Lateral Raises

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
4	12	8.00 kg	✓

Arnold Press

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
4	12	8.00 kg	✓

Dumbbell Shoulder Press

Set	Reps	Weight	Status
1	12	14.00 kg	✓
2	12	14.00 kg	✓
3	12	14.00 kg	✓
4	12	14.00 kg	✓

Running on Treadmill

Set	Reps	Weight	Status
1	0	91.50 kg	✓