Exercises

Incline Bench Press

Set	Reps	Weight	Status
1	8	40.00 kg	✓
2	8	40.00 kg	✓
3	8	40.00 kg	✓
4	8	40.00 kg	✓

Bench Press

Set	Reps	Weight	Status
1	25	20.00 kg	✓
2	12	40.00 kg	✓
3	12	50.00 kg	✓
4	12	50.00 kg	✓
5	12	50.00 kg	✓

Cable Crossover

Set	Reps	Weight	Status
1	12	10.00 kg	✓
2	12	10.00 kg	✓
3	11	10.00 kg	✓
4	10	10.00 kg	✓

Overhead Press

Set	Reps	Weight	Status
1	8	30.00 kg	✓
2	8	30.00 kg	✓
3	8	30.00 kg	✓
4	8	30.00 kg	✓

Front Raises

Set	Reps	Weight	Status
1	12	3.75 kg	✓
2	12	3.75 kg	✓
3	12	3.75 kg	✓
4	12	3.75 kg	✓

Overhead Tricep Extension

Set	Reps	Weight	Status
1	15	17.50 kg	✓
2	15	17.50 kg	✓
3	15	17.50 kg	✓
4	13	17.50 kg	✓

Tricep Dips

Set	Reps	Weight	Status
1	12	0.00 kg	✓
2	12	0.00 kg	✓
3	12	0.00 kg	✓
4	12	0.00 kg	✓