Exercises

Cable Row

Set	Reps	Weight	Status
1	15	30.00 kg	✓
2	12	50.00 kg	✓
3	12	50.00 kg	✓
4	12	50.00 kg	✓
5	12	50.00 kg	✓

Dumbbell Reverse Flyes

Set	Reps	Weight	Status
1	12	10.00 kg	✓
2	12	10.00 kg	✓
3	12	10.00 kg	✓
4	12	10.00 kg	✓

Dumbbell Row

Set	Reps	Weight	Status
1	12	24.00 kg	✓
2	12	24.00 kg	✓
3	12	24.00 kg	✓
4	12	24.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	12	25.00 kg	✓
2	12	25.00 kg	✓
3	12	25.00 kg	✓
4	12	25.00 kg	✓

Seated Cable Row

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓