Exercises

Hammer Curl

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
4	12	10.00 kg	✓

Preacher Curl

Set	Reps	Weight	Status
1	12	10.00 kg	✓
2	12	12.50 kg	✓
3	12	12.50 kg	✓
4	12	12.50 kg	✓

Skull Crushers

Set	Reps	Weight	Status
1	12	12.50 kg	✓
2	12	15.00 kg	✓
3	12	15.00 kg	✓
4	12	15.00 kg	✓

Tricep Dips

Set	Reps	Weight	Status
1	12	22.00 kg	✓
2	12	22.00 kg	✓
3	12	22.00 kg	✓
4	12	22.00 kg	✓

Dumbbell Tricep Kickback

Set	Reps	Weight	Status
1	12	6.00 kg	✓
2	12	6.00 kg	✓
3	12	6.00 kg	✓
4	12	6.00 kg	✓

Dumbbell Tricep Extension

Set	Reps	Weight	Status
1	8	4.00 kg	✓
2	8	4.00 kg	✓
3	8	4.00 kg	✓
4	8	4.00 kg	✓