Sammy09

Lower Body (Legs-focus on Quads)

📅 March 08, 2026
🕐 Started 10:27
🏁 Ended 11:58
⏱️ 1:30:54
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Calf Raises

Set Reps Weight Status
1 10 65.00 kg ✓
2 10 75.00 kg ✓
3 10 75.00 kg ✓
4 10 75.00 kg ✓

Walking Lunges

Set Reps Weight Status
1 20 16.00 kg ✓
2 20 16.00 kg ✓
3 20 16.00 kg ✓
4 20 16.00 kg ✓

Hip Thrust

Set Reps Weight Status
1 12 50.00 kg ✓
2 12 60.00 kg ✓
3 12 70.00 kg ✓
4 12 70.00 kg ✓
5 12 70.00 kg ✓

Leg Curl

Set Reps Weight Status
1 12 15.00 kg ✓
2 12 15.00 kg ✓
3 12 15.00 kg ✓
4 12 15.00 kg ✓