Exercises

Incline Bench Press

Set	Reps	Weight	Status
1	7	50.00 kg	✓
2	7	50.00 kg	✓
3	7	50.00 kg	✓
4	5	50.00 kg	✓
5	3	50.00 kg	✓

Bench Press

Set	Reps	Weight	Status
1	8	50.00 kg	✓
2	7	50.00 kg	✓
3	8	50.00 kg	✓
4	6	50.00 kg	✓
5	5	50.00 kg	✓

Cable Crossover

Set	Reps	Weight	Status
1	12	7.50 kg	✓
2	13	7.50 kg	✓
3	12	7.50 kg	✓
4	12	7.50 kg	✓

Overhead Press

Set	Reps	Weight	Status
1	10	30.00 kg	✓
2	10	30.00 kg	✓
3	10	30.00 kg	✓
4	10	30.00 kg	✓

Front Raises

Set	Reps	Weight	Status
1	12	5.00 kg	✓
2	13	5.00 kg	✓
3	12	5.00 kg	✓
4	13	5.00 kg	✓

Overhead Tricep Extension

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	16	20.00 kg	✓
3	12	22.50 kg	✓
4	15	22.50 kg	✓

Tricep Dips

Set	Reps	Weight	Status
1	11	0.00 kg	✓
2	8	0.00 kg	✓
3	8	0.00 kg	✓
4	7	0.00 kg	✓