Exercises

Bench Press

Set	Reps	Weight	Status
1	8	60.00 kg	✓
2	8	60.00 kg	✓
3	8	60.00 kg	✓
4	8	60.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	7	50.00 kg	✓
2	7	50.00 kg	✓
3	7	50.00 kg	✓
4	6	50.00 kg	✓

Cable Crossover

Set	Reps	Weight	Status
1	12	12.50 kg	✓
2	12	12.50 kg	✓
3	8	12.50 kg	✓
4	8	12.50 kg	✓

Overhead Press

Set	Reps	Weight	Status
1	8	30.00 kg	✓
2	8	30.00 kg	✓
2	8	30.00 kg	✓
3	8	30.00 kg	✓
4	8	30.00 kg	✓

Lateral Raises

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
3	12	8.00 kg	✓
4	12	8.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	9	40.00 kg	✓
2	10	40.00 kg	✓
3	10	40.00 kg	✓
4	9	40.00 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	20.00 kg	✓
3	12	20.00 kg	✓
4	12	20.00 kg	✓