5-Day Glute & Toning - Women

Day 4: Upper Body (Chest, Shoulders, Triceps)

📅 May 19, 2026
🕐 Started 17:47
🏁 Ended 18:35
⏱️ 0:47:53
✓ 80% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Bench Press

Set Reps Weight Status
1 12 20.00 kg ✓
2 12 20.00 kg ✓
3 12 20.00 kg ✓
4 12 20.00 kg ✓

Push-ups

NoSetsLogged

Lateral Raises

Set Reps Weight Status
1 12 6.00 kg ✓
2 12 6.00 kg ✓
3 12 6.00 kg ✓
4 12 6.00 kg ✓

Tricep Pushdown

Set Reps Weight Status
1 12 12.50 kg ✓
2 12 12.50 kg ✓
3 12 10.00 kg ✓
4 12 10.00 kg ✓

Overhead Tricep Extension

Set Reps Weight Status
1 12 10.00 kg ✓
2 12 10.00 kg ✓
3 12 10.00 kg ✓
4 12 10.00 kg ✓