Exercises

Bench Press

Set	Reps	Weight	Status
1	8	60.00 kg	✓
2	7	60.00 kg	✓
3	6	60.00 kg	✓
4	6	60.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	8	50.00 kg	✓
2	6	50.00 kg	✓
3	5	50.00 kg	✓
4	5	50.00 kg	✓

Dumbbell Flyes

Set	Reps	Weight	Status
1	12	10.00 kg	✓
2	12	10.00 kg	✓
3	12	10.00 kg	✓
4	12	10.00 kg	✓

Overhead Press

Set	Reps	Weight	Status
1	6	30.00 kg	✓
2	6	30.00 kg	✓
3	6	30.00 kg	✓
3	6	30.00 kg	✓
4	6	30.00 kg	✓

Lateral Raises

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
4	14	8.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	12	40.00 kg	✓
2	12	40.00 kg	✓
3	9	40.00 kg	✓
4	12	40.00 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	25.00 kg	✓
3	12	25.00 kg	✓
4	12	25.00 kg	✓