Exercises

Lat Pulldown

Set	Reps	Weight	Status
1	12	25.00 kg	✓
2	12	25.00 kg	✓
3	10	30.00 kg	✓
4	12	25.00 kg	✓

Barbell Row

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	20.00 kg	✓
3	12	20.00 kg	✓
4	12	20.00 kg	✓

Dumbbell Curl

Set	Reps	Weight	Status
1	12	6.00 kg	✓
2	12	6.00 kg	✓
3	12	6.00 kg	✓
4	12	6.00 kg	✓

Hammer Curl

Set	Reps	Weight	Status
1	12	6.00 kg	✓
2	12	6.00 kg	✓
3	12	6.00 kg	✓
4	12	6.00 kg	✓

Rear Delt Flyes

Set	Reps	Weight	Status
1	12	4.00 kg	✓
2	12	4.00 kg	✓
3	12	4.00 kg	✓
4	12	4.00 kg	✓

Russian Twists

Set	Reps	Weight	Status
1	30	9.00 kg	✓
2	30	9.00 kg	✓
3	30	9.00 kg	✓
4	30	9.00 kg	✓

Plank

Set	Time	Weight	Status
1	1:00	0.00 kg	✓
2	1:00	0.00 kg	✓
3	1:00	0.00 kg	✓