Exercises

Incline Bench Press

Set	Reps	Weight	Status
1	7	40.00 kg	✓
2	7	40.00 kg	✓
3	7	40.00 kg	✓
4	7	40.00 kg	✓

Bench Press

Set	Reps	Weight	Status
1	8	60.00 kg	✓
2	7	60.00 kg	✓
3	6	60.00 kg	✓
4	8	60.00 kg	✓

Cable Crossover

Set	Reps	Weight	Status
1	12	7.50 kg	✓
2	12	10.00 kg	✓
3	12	10.00 kg	✓
3	12	10.00 kg	✓
4	12	10.00 kg	✓

Overhead Press

Set	Reps	Weight	Status
1	12	32.00 kg	✓
2	12	32.00 kg	✓
3	12	28.00 kg	✓
4	12	28.00 kg	✓

Front Raises

Set	Reps	Weight	Status
1	12	5.00 kg	✓
2	12	5.00 kg	✓
3	12	5.00 kg	✓
4	12	5.00 kg	✓
4	12	5.00 kg	✓

Overhead Tricep Extension

Set	Reps	Weight	Status
1	15	20.00 kg	✓
2	14	22.50 kg	✓
3	13	22.50 kg	✓
4	13	22.50 kg	✓
4	13	22.50 kg	✓

Tricep Dips

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