Exercises

Cable Row

Set	Reps	Weight	Status
1	16	50.00 kg	✓
2	16	50.00 kg	✓
3	16	50.00 kg	✓
4	16	50.00 kg	✓
5	16	50.00 kg	✓

Dumbbell Reverse Flyes

Set	Reps	Weight	Status
1	10	15.00 kg	✓
2	16	10.00 kg	✓
3	16	10.00 kg	✓
4	16	10.00 kg	✓

Dumbbell Row

Set	Reps	Weight	Status
1	16	27.50 kg	✓
2	16	27.50 kg	✓
3	16	27.50 kg	✓
4	16	27.50 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	12	27.50 kg	✓
2	12	27.50 kg	✓
3	12	27.50 kg	✓
4	12	27.50 kg	✓

Running outside

Set	Reps	Weight	Status
1	0	91.50 kg	✓