Exercises

Calf Raises

Set	Reps	Weight	Status
1	12	105.00 kg	✓
2	12	105.00 kg	✓
3	12	105.00 kg	✓
4	12	105.00 kg	✓

Hip Thrust

Set	Reps	Weight	Status
1	12	100.00 kg	✓
2	12	100.00 kg	✓
3	12	110.00 kg	✓
4	12	110.00 kg	✓

Leg Curl

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Romanian Deadlift

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓

Kettlebell Goblet Squat

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Leg Press

Set	Reps	Weight	Status
1	12	100.00 kg	✓
2	12	100.00 kg	✓
3	12	120.00 kg	✓
4	12	160.00 kg	✓

Leg Extension

Set	Reps	Weight	Status
1	16	45.00 kg	✓
2	16	45.00 kg	✓
3	16	45.00 kg	✓
4	16	45.00 kg	✓
5	16	45.00 kg	✓

Plank

Set	Time	Weight	Status
1	5:00	25.00 kg	✓

Running on Treadmill

Set	Reps	Weight	Status
1	0	90.50 kg	✓